January Indoor Challenge

[Norse]

About an hour of Hillacious yestday and 1:20 of an Aero Base Builder today. I should be able to make my goal.

[Catrin]

Neck is complaining today, so went hiking instead of hitting the trainer. I had hoped to ride outside today since it is so warm, but there are too many slick spots and snow patches on the pavement...

[Owlie]

After a month of feeling a combination of exhausted and sick, I finally got my butt back on the bike (on the trainer) for an hour of ladders. Actually, I did an hour and five, because I had an awesome playlist and wanted to finish the song. I'm not sure I can feel my left sitbone anymore.

Everything hurts now, but it feels good. I'm probably not making my goal this month...

am I the only one who dances on the trainer?

[jyyanks]

I wish I could do an hour on the trainer! Impressive. Right now 30 minutes is tough!

[Owlie]

I wish I could do an hour on the trainer! Impressive. Right now 30 minutes is tough!

I'm finding that it's really hard to just pedal for an hour. Ladders are easiest for me because it's 1- or 2-minute chunks with 3-minute warm-up and cool-down.

[marni]

right now I am working sustained cardio on the trainer since we seem to be having a weekly weather event of pestilence, plague, fire, famine, wrath of God wind hail heavy rain and flooding on the day I usually do a long road ride. This week I made it for an hour at hr 117 ( which for me is the 75-80% ) followed by 1/2 hour of stair step intervals of fast easy spinning. Texas badly needs the rain, and I need the cardio conditioning, but really this weekly terror of the skies is pretty silly.

marni

[Norse]

A little under an hour of Global Vision's Maui Rollers today. Wish I could actually be in Maui! Probably a Spinerval tomorrow.

[tealtreak]

y'all can laugh at me this summer when it is 99 at 9:00 AM- but I had an awesome 3 hours outside in the 60 degrees! heaven..........I am quite lactic acid stupor-ed.........

[Owlie]

y'all can laugh at me this summer when it is 99 at 9:00 AM- but I had an awesome 3 hours outside in the 60 degrees! heaven..........I am quite lactic acid stupor-ed.........

:P

It was the perfect day to ride--sunny, around 40--I'll take it! Unfortunately, it was also incredibly windy. So I ran some errands and have been attempting to do work.

I'll get my hour on the trainer in tomorrow. I slept in today and am still feeling the after-effects of yesterday.

[Catrin]

Sunshine today! 40 degrees today! 30 mph winds today...sigh. 1 hour on the trainer and 1 hour with weights.

[Owlie]

Half-hour on trainer because I forgot what time it was. I also forgot to eat beforehand. (The only thing I've had to eat today was breakfast!)