Quote Originally Posted by emily_in_nc View Post
I use whey protein powder in my cereal and fruit smoothies to help balance the multitude of carbs in both, and since I don't eat much meat. Protein powder will not make you build bulky muscles, I promise. Gotta have testosterone to do that.
Emily, I've tried this for the same reason you do...but it always seems to add taste I don't want. What brand do you use? I think some brands add flavor that doesn't need to be there...

It is very hard for women to bulk up like men do, it takes a lot of dedicated work to do that and I am not talking about the average weight training session (with or without a trainer) 3 times a week. I have a high protein diet to help maintain good blood sugar balance and also to control my appetite.