B: egg whites and one egg scramble with 3 slices Canadian bacon, one piece of whole wheat "small slice" toast with margerine
L: (after 2.4 hours of x country skiing) half a sandwich with soy nut butter, bowl of butternut squash/apple soup, half a packet of nuts and cranberries
S: piece of low fat Gouda cheese, 2 whole wheat pita rounds
D: scallops, baked and then broiled with parmesan over a bed of spinach, with sauteed zucchini, one piece of chocolate, glass of red wine
2015 Trek Silque SSL
Specialized Oura
2011 Guru Praemio
Specialized Oura
2017 Specialized Ariel Sport