B: Irish oatmeal with some soy nut butter, blueberries, cranberries, and 1% milk mixed in, 2 slices turkey bacon, coffee
L: salad with black beans mixed with green chili salsa, tomato, avocado, low fat cheddar. An orange, which was horrible, so I ate about half of it.
Snow shoeing for about 50 minutes
S: Greek yogurt, almonds, blueberries
2 pieces of Iberico cheese and 3 whole wheat pita rounds a little later
D: 2 very small/thin pork chops, coated with a rub of chopped cashews (peanut sub), cumin, pepper, and a bit of sugar. Stir fried bok choy and whole wheat soba (about an ounce), with a sauce of rice wine and oyster sauce.
one piece of dark chocolate
one dried apricot before bed.
2015 Trek Silque SSL
Specialized Oura
2011 Guru Praemio
Specialized Oura
2017 Specialized Ariel Sport