Yesterday:

B: steel-cut oats with blueberries, PB, skim milk, coffee
S: 1 slice sprouted bread toast with PB
L: Luna bar with 1 cup skim milk
D: Small serving of home-made bean soup, hot turkey wrap on Trader Joe's whole wheat tortilla, 1 beer

Today

1 hour on trainer before breakfast
B: 3 egg-white omelet with a bit of shredded sharp cheddar cheese, two slices of turkey bacon, small amount of steel-cut oats, skim milk, coffee
L: Luna bar (no time for anything else)
30 minute moderate weights workout (called short due to complaints from the neck department)
S: fresh blackberries with a bit of fat free Greek yogurt

Haven't decided what dinner will be, but leaning to making some fresh chicken salad (with almonds, cranberries, and apple) and salad greens. Perhaps some roasted pepper/tomato soup. We will see...

I prefer Cliff bars to Luna - but since my activity level is a bit lower in the winter, it makes sense to move to a less robust bar...No long hours on the road or trail right now