B: stir fried low salt ham, peppers, zucchini, with low fat melted cheddar, coffee
L: salmon salad made with Greek yogurt on lettuce and grape tomato, balsamic vinegar, almonds, cranberries, and blueberries mixed in a bowl
S: piece of Iberico cheese
D: (restaurant) salad with red leaf lettuce, pears, beets, wine/vinegar dressing, sliced cod with tomatoes, and zucchini. I ate one of the small roasted potatoes, 2 glasses red wine. Decaf