January/February weight management challenge

[emily_in_nc]

Some of my rides are about 7.8 miles, when I go and do errands in town... it all counts.

Yep, that's about my typical errand ride. The nice thing about Belize, I do a ride like this nearly every day. The downside: that is often the only riding I do. There aren't a lot of places to ride down here, so it's hard to get a lot of mileage in. That's part of the reason I run as well as ride, just to get some real cardio in. Since there aren't any real hills here, it's hard to get cardio from riding alone.