Speedplay sprinting?

[smilingcat]

I really love my speedplay. I have the original style.

One thing about speedplay is that when the cleats are new, they are hard to snap onto the pedal. but after about a week or two, well depends on how often you go out to ride, it will get much easier to a point where you are not thinking about snapping in.

The looseness people complain are fairly typical for those new to speedplay. Some get used to it others seem to have bit more trouble. Practice spinning by putting your bike on a trainer and just spin with very low load on the trainer. Practice will make your foot movement on the pedal to smooth out and settle down.

All that freedom in the pedal will make your feet "swim" when you first try them so don't feel alarmed. It's normal. Once your foot movement settles down, your joints will love you for it.

[emily_in_nc]

Assuming you can clip into the Zeros (I had an intensely difficult time doing so, despite numerous adjustments, as did many other women; thus the "light action" version was born), you should be able to sprint easily in them. You can adjust the float down to a level that works for you.

I used X-2's, which have unlimited float, for years, and they did have that "ice cube" feeling. For me, that made it a bit harder to sprint, and I felt like I lost power. In fact, DH could tell I was faster and more confident when I started using the Zeros (when I was able to clip in, that is). I much preferred the stable feeling of the Zeros, and they did give enough float for my knees...I just couldn't clip into the darn things! So I sold 'em and went with Eggbeaters Candies.

[Kathi]

I guess I'm the odd one. When I first started using Speedplays I was told about the "sliding on ice" feeling but I didn't notice it in the beginning. Maybe my small foot keeps me more stable?

My pedals are the X series and I've never had a problem clipping in or out, except when I got mud in them which is an entirely different issue.

[Crankin]

Same here.
I love my X series. The only time it's hard to clip in is when I get new cleats or pedals. A few rides and some lube take care of that. I lube them every 2-3 weeks during the height of the season.
Of course, I almost never stand to pedal. However, if I do stand, like on a little hill, or to stretch, I don't feel unstable at all. I think you just train your feet and legs to get used to the float and after a bit, it feels normal. I know that when I used to go back and forth between my X pedals and SPDs on my Jamis or my mountain bike, I felt like I was "locked in," my knees hurt, and I generally was unhappy.

[Jo-n-NY]

It is suggested that with the Speedplay Zeros you clip in and out about 20 times on the trainer to loosen them a bit. Once they break in, I hear most cyclists are very happy with them.

I am getting use to the Light Actions coming from Frogs.