What did you eat today?

[Crankin]

B: eggs, lox, and onions, coffee, an orange
L: sliced tomato with basil, 3-4 pieces of fresh mozzarella, red leaf lettuce, pine nuts, drizzled with olive oil, cup of sweet potato soup (low sodium)
S: nuts and cranberries, slice of whole wheat bread and soy nut butter
D: chicken marsala (one chicken breast) with baked fennel topped with fresh parmesan, salad with goat cheese and cranberries, one piece of dark chocolate
S: 2 dried apricots

[spokewench]

B: oatmeal, strawberries, bananas, 1%milk, coffee
L: leftover rice and artichokes with tomato sauce
D: 1 piece of pizza, salad with vinaigrette and blue cheese crumbles, 2 glasses white wine

[Crankin]

B: stir fried pepper and zucchini, topped with egg whites, coffee
L: tuna salad, made with Greek yogurt, mixed with a Pink Lady apple
D: stir fried chicken sausage and veggies (green beans, pepper, onions) with a salad of red lettuce and marinated artichoke hearts, 1 piece of dark chocolate
S: cup of non fat Greek yogurt, with blueberries

[spokewench]

B: 1 piece of coffee cake, coffee
Snack: cherries and 1 banana
L: salami and cheese sandwich on wg bread
D: 1 bowl of chili
Dessert: 1 bowl of cheerios 1 % milk

[Crankin]

B: stir fried low salt ham, peppers, zucchini, with low fat melted cheddar, coffee
L: salmon salad made with Greek yogurt on lettuce and grape tomato, balsamic vinegar, almonds, cranberries, and blueberries mixed in a bowl
S: piece of Iberico cheese
D: (restaurant) salad with red leaf lettuce, pears, beets, wine/vinegar dressing, sliced cod with tomatoes, and zucchini. I ate one of the small roasted potatoes, 2 glasses red wine. Decaf

[spokewench]

B: 1 piece of coffee cake, coffee
Snack: 1 banana
L: peanut butter crackers
D: hamburger, french fries and a beer

[Owlie]

Yesterday:
Coffee and a doughnut. I need to actually eat breakfast at home.
Cheese ravioli with meat sauce
Most of a beer
Two plain wg waffles
French onion soup out of a box, with barley thrown in