I write out what I plan to do each day of the week and then check it off when it gets done. That allows me to factor in days off from work, meetings after school, etc. Since I usually plan two workouts a day Mon - Thurs., I always feel good when I have only missed one or two from the plan.

I also do not have much in the way of foods that cause me to overeat in my house. No pound cake!

Veronica