Not sure of your age and mush factor, but it may be wiser to take it slowly and expect gradual improvement than to proceed like you've just enlisted and become injured.
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01-14-2012, 09:59 AM #1
Randomeuse
- Join Date
- Apr 2008
- Posts
- 3,176
Each day is a gift, that's why it is called the present.
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01-14-2012, 10:49 AM #2
Registered User
- Join Date
- Sep 2001
- Location
- Lakewood, Co
- Posts
- 1,061
" And I'm trying to stay at 60 rpm and not go below that."
Does the interval program recommend you pedal at 60 RPM?
On my trainer I pedal between 80-90 rpm. I just doen't have the strength to pedal at a lower RPM. Besides killing my knees.
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