Quote Originally Posted by Biciclista View Post
more bicycling???
I would if the weather was more cooperative, but I can't seem to force myself to ride my bike when it's under 45F. Especially when I mostly, well - suck at it. (Temporarily - I enjoyed myself last week when I could go up the little hills without wanting to kill myself.). And I'm wimpy in the cold. I shouldn't be but, there you go.

@ny biker: Hey! I did start doing the interval program! I use it for the 2nd 15 minutes because it really kicks my arse! Glad I stumbled on it! I do "riding in the park" for the first 15. And I'm trying to stay at 60 rpm and not go below that.

@veronica: I'll definitely take a look at those - she has a lot on glutes and hamstrings.

@tealtreak: There's not a gym near me. (There's a great one at work, but it's waaaay out of my price range.) I could probably get a starter dumbbell set and do a basic routine though. Maybe I'll start with calf stands, lunges, and squats, and on alternate days do curls or something. Time to do some serious google!!!