Pretty sure I'm not going to make my goal. I just hired a coach for Ironman Canada. She's going to take me off the bike almost entirely for awhile. This is going to be a huge mental adjustment for me! But her assessment really is correct. At this point in the season, I have little to gain on the bike, but TONS to gain by spending more time running and in the pool. So, that's what I'll be doing. I'm hoping I get to go to my cycling class one day per week, but I'll do whatever she tells me to do.