137 this morning.
Too soon to tell if this is real weight loss or water weight fluctuation, but I'll take it. If I can lose one lb. per week during this challenge, I'll be happy. Once I can tell the difference in the fit of my clothing, I'll be even happier.
I suppose I can call the way I eat modified Paleo. No wheat, pasta, white rice, etc., but I am eating steel cut oats, quinoa, and some dairy. Lots of veggies, some fruit. I'm back to measuring and weighing the foods I bring to work for breakfast and lunch. I track those calories, so at the end of the day, I know what's left for dinner. Then I kind of wing it. Portion control is what will be key for me as far as diet goes.
This has been a very interesting discussion.
Health is the thing that makes you feel like now is the best time of the year--Franklin Pierce Adams