Aim to keep it w/in the range, goal is to have the average watts w/in the range you're after against the duration of your effort. The above post about setting the display to 3 sec rolling for power display is a good one. Also be sure to do the offset before each ride.
Good overview / primer on power training here
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01-13-2012, 06:05 AM #6
Adrenaline Junkie
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Last edited by SpeedyChix; 01-13-2012 at 06:08 AM. Reason: addl info
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