January/February weight management challenge

[ny biker]

I gained half a lb. last night so it's either the quinoa, the soy marinade, or having (my normal) 2 thin pork chops. DH gained also. Back to the drawing board.

Or water. If you cut way back on carbs, you lost water weight. And possibly the soy marinade was a bit high in sodium?

And then there's just normal fluctuations. I weighed 143 on Monday and Tuesday, was down to 142.4 yesterday and 141 today. It was all water, mostly hormone-related.