Finding that right balance of carbs and keeping your weight where you want it, is hard!

A few weeks ago I started making Friday nights a carb fest. At first it was an accidental thing, we were both off and bought a bunch of evil stuff at Trader Joes. But I noticed that I wasn't completely exhausted by my long Saturday run, the way I ALWAYS had been. So, the next week I carb loaded on purpose on Friday night and again I had a great long run and felt great after.

I'm not losing the pounds I'd like to get to 12% body fat, but I'm not gaining either and the extra energy on Saturday afternoon is nice!

I'm sure you'll find what works for you.

Veronica