Quote Originally Posted by Catrin View Post
So that pretty much leaves portion sizes and another good look at how much bread I eat. I love bread...and it may well be that I am eating too much. Portions aren't large, but perhaps they are larger than I think Time to get a food scale.
Even after 3+ years of WW, I still use my food scale. Because, I find that when I get away from it for a while, portion size creeps. Now that I'm back on, I have two scales. One on my countertop at home, and one on the countertop at work. Everything gets weighed. Today I had a spinach salad for lunch, with 2 ounces of sauteed chicken. Not 1.5 ounces, or 3.2 ounces or whatever my brain thinks LOOKS likes 2 ounces, but 2-point-0 real ounces.

WW's points tracker will let you track a "medium" sweet potato, but really, do YOU know what that means? I sure don't. But when I weigh it and get 250 grams, I can put exactly that into the tracker and get an accurate point value for it. Then I know I stay on track.

Some people really rebel against the whole weighing and measuring thing, but I like it. It's very black and white. Concrete. No excuses. :-)