I think it is perhaps time to start weighing/measuring food. My diet is solid, but I may well be consuming more than I think I am. I write down everything I eat - and I mean everything - and it looks really good in Lose It when I look at nutrition splits and so forth. I am not hungry so I don't think the problem is not enough calories, and my thyroid levels are fine so THAT isn't the problem. I exercise most days...

So that pretty much leaves portion sizes and another good look at how much bread I eat. I love bread...and it may well be that I am eating too much. Portions aren't large, but perhaps they are larger than I think Time to get a food scale.