I did the bridge loop, 7.6 miles at an overall 9:17 pace, threw in some fartlek for the last mile or so. It rained on and off, but not enough to make my shoes soggy, just enough to be comfortable. Good run.
I did the bridge loop, 7.6 miles at an overall 9:17 pace, threw in some fartlek for the last mile or so. It rained on and off, but not enough to make my shoes soggy, just enough to be comfortable. Good run.
Speed comes from what you put behind you. - Judi Ketteler