January Indoor Challenge

[Blueberry]

I'm curious how high does some of your heart rates go when you are pushing hard?

This is going to be highly dependent upon your age, and your physical condition (and body). Personally, I've seen 182 on a ride climbing a mountain in the sun. For intervals on a hard day, I'm in the 165-172 range generally. But that's a very hard day. On a more moderate day, I might not push beyond 165 on the high end.

[katluvr]

I am only at 10% and it is the 11th of the month. So maybe I'll make it to my goal by end of month? Or not??!!

K