We had to do those in martial arts class. Push up, clap, don't land on your face... more than my legs used to be in shape!
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Thread: Explosive Push Ups - Ouch!
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01-10-2012, 08:19 AM #1
humidty makes me grouchy
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01-11-2012, 07:35 PM #2
"She's a little dense"
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I borrowed the "explosive push-ups" and some of the other hand positions from the video posted (from the knees only
) in my class last night.
My triceps are killing me. Thanks!!
Living life like there's no tomorrow.
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2007 Look Dura Ace
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01-12-2012, 04:28 PM #3
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I am pretty sure I could break my nose doing these. I can't even seem to manage standard push-ups.
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