Quote Originally Posted by Dogmama View Post
Hehehe - I hear ya! I think it's important to be flexible. So many things affect recovery, including day-to-day stress. And as we..uh...mature...we don't recover as quickly as "them young'ins."
Yes, and riding is how I "de-stress". I've a significant mountain bike goal for October - though frankly it is only significant because I am a beginner mountain biker - for anyone with real experience it would be a walk in the park

I just need to walk that line between being flexible without falling in the trap of being too easy on myself, and being over ambitious and winding up with over-use injuries...