Anyone willing to look over my training plan?

[Dogmama]

This has been an interesting thread. While I am not planning a 150 mile ride this year, I am planning several longer events...this has started me thinking about how best to prepare for those. Given my previous injuries I am thinking this might be the best way to prevent further injury...as long as I remember that I am not 18 when I develop the plan...

Hehehe - I hear ya! I think it's important to be flexible. So many things affect recovery, including day-to-day stress. And as we..uh...mature...we don't recover as quickly as "them young'ins."

[Catrin]

Hehehe - I hear ya! I think it's important to be flexible. So many things affect recovery, including day-to-day stress. And as we..uh...mature...we don't recover as quickly as "them young'ins."

Yes, and riding is how I "de-stress". I've a significant mountain bike goal for October - though frankly it is only significant because I am a beginner mountain biker - for anyone with real experience it would be a walk in the park

I just need to walk that line between being flexible without falling in the trap of being too easy on myself, and being over ambitious and winding up with over-use injuries...