My first run since catching DH's cold and just not feeling like doing much of anything for 1.5 weeks. I did 3.5 miles on the beach, slowly, and was surprised I felt as good as I did. I think using my albuterol inhaler ahead of time helped a lot. I honestly thought I'd be lucky to get 2 miles in, so I was pleased. Back in the "saddle" (so to speak)!

GLC -- how scary! I have to watch out for bicycles on the beach where I run, but am very glad not to have to worry about huge vehicles that could take me out in a heartbeat. Be very careful out there.