B: smoked salmon pinwheels (lox rolled up with low fat cream cheese inside) on a bed of zucchini and tomatoes, blueberries, coffee
S: handful of walnuts
L: low salt ham salad with Dijon mustard, Greek yogurt, red pepper, red onions on spinach.
S: after 3.5 mile hilly hike, packet of nuts and cranberries in the car, 2 small pieces of Machengo cheese when I got home
D: scallops in a tomato/red wine sauce, large salad with tomato, mushrooms, sprinkle of parmesan, oil and vinegar, one piece of dark chocolate