Quote Originally Posted by Crankin View Post
I hope you don't get as addicted as I am. But, I recently read something that said to the effect that it helps people, particularly women, to eat a little bit of full fat cheese every day, as it makes you feel full.
Now, if I could just stop thinking about the bread I am not eating.... haven't entirely cut it out, but cut down a lot.
A good amount of protein also has that affect, a high protein diet leads to less snacking because it sticks around. I hear you on the bread, it is hard for me to go without it and I suspect that my weight plateau is directly related to that. I won't give up my oats and brown rice, but I should probably really cut back on the bread.

Today:

B: 2 egg whites/1 whole egg omelet with 1/2 small chicken breast, minced onion, a bit of shredded light Irish cheddar, sprouted wheat bread, skim milk, coffee

L: Turkey BLT with sprouted bread, no-fat cottage cheese, skim milk

1 hour bike ride, then played on the mountain bike for a short time...
S: apple with a bit of PB

D: broiled garlic Tilapia, steamed broccoli, small amount of Machengo cheese (pretty good!), 1 beer.

S: a couple of chocolate covered peanuts with a couple of almonds and raisins.