This has been an interesting discussion, and as I said, I am holding off on trying anything new until I am released from PT. It will also be almost the start of riding/mtb season when that happens so I still won't be taking on yoga then. I may give it a shot next winter, we will see.

Part of my problem is that not only do I ignore pain (improving here though) - even when I am injured there are things that don't hurt that should. Still trying to figure out the difference between actual pain and soreness, and you would think that I would have that figured out at my age