Today:

B: steel cut oats with a tsp of PB, scrambled egg whites, skim milk and coffee

S: 1/2 cliff bar

2 hour hike - ate rest of Cliff bar, and hiked another 1.5 hours (hiked several beautiful mountain bike trails)

Dinner came early, like at 4:00, but I was HUNGRY after the 3.5 hour hike! Turkey wrap with a bit of cheese, mushrooms, onion, spinach, and a small amount of slaw - yummy!

Still hungry when I got home - though my stomach was upset for some reason (wondering if the food at the restaurant was slightly off). Made a mix I like sometimes - fat-free Greek yogurt with fresh blackberries and a bit of bran cereal mixed in for crunch goodness.