Quote Originally Posted by tprevost
does Tim know his nickname???
LOL! I hope not.

I invited a friend of mine to share him on Tuesday mornings, so I don't really say much during the session except stuff like "what's next" and "how many??" She is more of the comic relief during the workout. She has him now on Thursdays too. She's getting ready to go to Hawaii for vacation with her family and she wants to be in "bikini shape". She's having a hard time losing the weight she thinks she needs to lose, so he had her charting her food and times when she ate, along with the other exercise she was doing. He thinks she's doing too much cardio at the wrong intensity level and actually not eating enough. Its interesting to watch what he is doing with her because it is so different than what he is doing with me, since our goals are so different. I guess the "one size does NOT fit all" thing holds true with Tim because he definitely has different plans for each of us.

I'm really excited by the progress. Get in there Tracy - you'll see an improvement really quickly. I think for multisport athletes, its really important, too, because you're doing so many different things to your body, it needs to have a firm base. Your core is so important.

Let us know how the bike ride went!!