Today:

Breakfast: 2% milk and blackberries
2nd Breakfast: 1/3 cup chicken salad
Lunch: Spring Rolls
snack: Mike's hard but light lemonade
Very early supper: Salmon pinwheel, raw carrots and broccoli with ranch dressing
snack : smoothie made from 1/3 banana, 4 strawberries, 1/3c orange juice, dates, ice and stevia/fake sugar

1300 calories, more than enough for a sick day sitting around