I have a bad cold and had to drive 300 miles today after leaving my spouse who is off on his own adventure. I ate:

McDonalds breakfast burrito. I have to admit, I liked this.
Dairy Queen small hot fudge sundae. I had to pee, the dog had to pee, and that was all the rationalization I needed.
Salad for supper. Back on track.
Smoothie made from ice, orange juice, strawberries, banana, dates and walnuts. Oh was that good.
Mike's light hard lemonade.

Right on the mark on the calories but kind of a disgusting day.