25 minute* easy, recovery spin for me last night. Meant to do 30 minutes but my right knee started hurting about 15 minutes in. I don't know why. Made it another ten minutes to see if anything would change and it felt like it was getting worse so I decided it was better to stop. Again, not sure what happened as I'm on my own bike - not the ones in the gym that hurt. Hopefully it is something left over from my impromptu 5k this past weekend followed by a hard spin on Monday.

My sit bones were hurting too. I don't know why the knee and sit bones are unhappy right now. Nothing has changed on my bike. Although now that I am looking at it the seat might have dropped a little in the front. I'll check it before I get back on this evening. For now it is time to go to work.


*I added 35 minutes last night to my time because I did an extra 10 minutes on Monday to warm up before a yoga class at the gym