Quote Originally Posted by five one View Post
Like Blueberry, I am going to count hours of activity. I find myself not getting on the trainer as often as I used to. The only good time of the day during the work week is very early in the morning. Not a problem unless I don't sleep well the night before - which happens quite often. Thank you menopause! Getting to sleep is not the problem. It's staying asleep.

So, I will ride outside on the weekends if the weather permits. Bad weather means I'll walk/run. I'm going to throw in some hiking (like tomorrow). DH and I have a "date" each Tuesday after work to walk intervals on the stairs on Communications Hill in San Jose. I'm planning on 2-3 one hour trainer rides during the week if I can drag my carcass out of bed at 4:30. I'll count all hours of aerobic activity.

I couldn't make it to 15 hours in December, so I've scaled back to 12.

Thanks Veronica. Good luck all.
second your "hurray to Menopause" ...I pass out when my head hits the pillow but wake up repeatedly later....I am told it will pass Like pregnancy woes and puberty!!!) haha (: