Like Blueberry, I am going to count hours of activity. I find myself not getting on the trainer as often as I used to. The only good time of the day during the work week is very early in the morning. Not a problem unless I don't sleep well the night before - which happens quite often. Thank you menopause! Getting to sleep is not the problem. It's staying asleep.

So, I will ride outside on the weekends if the weather permits. Bad weather means I'll walk/run. I'm going to throw in some hiking (like tomorrow). DH and I have a "date" each Tuesday after work to walk intervals on the stairs on Communications Hill in San Jose. I'm planning on 2-3 one hour trainer rides during the week if I can drag my carcass out of bed at 4:30. I'll count all hours of aerobic activity.

I couldn't make it to 15 hours in December, so I've scaled back to 12.

Thanks Veronica. Good luck all.