Long live the roller!

It hurt quite a bit the first two days. It is now (five days later) much better, easier to do. In addition to stretching the ITB with the roller, the physical therapist gave me a series of strengthening exercises and 2 more stretches. This afternoon I noticed I had no pain under the knee caps and only a very slight discomfort (ITB related) on the left knee. I will be very diligent with the routine.