BikeChick, so glad you'll be able to run. It looks like you'll have decent weather - sunny and not too windy - on the warm side, but OTOH that means it won't be freezing when you're waiting for the start. Plus, the humidity has been way down all week, and we've got a cool front blowing in tonight which should keep it nice and dry. Good luck!
Back to speedwork for me today, 10 x 1 minute sprints. Been a while since I ran hard, and I was feeling it in my lungs, but I ran the sprints at a consistent 6:30, so that was good.
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01-01-2012, 03:21 PM #8
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Last edited by OakLeaf; 01-01-2012 at 04:11 PM.
Speed comes from what you put behind you. - Judi Ketteler
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