B: ham and cheese sandwich on a ww roll, blueberries and strawberries, coffee
L: half a naan "pizza" with fig-arugula pesto, goat cheese, and pear

S: a few ww sesame crackers
half an hour on the treadmill, weights, stretching
D: (at a friends' house): cheese, grapes, and crackers
glass of champagne, salad, salmon on a roasted tomato and risotto, glass of wine, slice of marble cake, tea