B: rice chex, strawberries, bananas, 2% milk, coffee
S: handful of almonds
2 hours tennis
L: 1 bowl of chicken vege soup
D: 2 small pieces of pizza, salad with blue cheese crumbles and vinaigrette, 1 glass red wine
B: rice chex, strawberries, bananas, 2% milk, coffee
S: handful of almonds
2 hours tennis
L: 1 bowl of chicken vege soup
D: 2 small pieces of pizza, salad with blue cheese crumbles and vinaigrette, 1 glass red wine
Oh mannnn I am so excited that I scored a Breville Die Cast hemisphere blender off craigslist for $175 bucks (they retail between $300 and $400). It was quite obviously barely used (with some dust on it). Took it home and made a banana, blueberry, raspberry, spinach, whey protein smoothie. Heavenly! So glad I have a working blender again, I can do one liquid meal per day now.
Breakfast 1 this morning: cottage cheese, slice of whole grain toast with jam.
1 hour weight training
Breakfast 2 this morning: 300-400 calorie smoothie
Help me reach my $8,000 goal for the American Lung Association! Riding Seattle to D.C. for clean air! http://larissaridesforcleanair.org
http://action.lungusa.org/goto/larissapowers
handful of nuts before spin class at oh dark thirty
B: egg whites and green chili salsa, an orange, coffee
L: cup of sweet potato and carrot soup with half a grilled cheese sandwich, after a 3.6 mile ride to the closest destination I could think of, to make my mileage goal for the year, then rode back home for a 7.2 mile ride.
D: went to the bar at the Colonial Inn for dinner and ended up staying for like 3.5 hours. The band playing was great. Shared a pear salad with DH, then ate half of an apple brined chicken dinner (which was one breast), a couple of sweet potato wedges, and broccoli, half a piece of cornbread, 2 glasses of red wine.
2015 Trek Silque SSL
Specialized Oura
2011 Guru Praemio
Specialized Oura
2017 Specialized Ariel Sport
slept until 9:00 this morningI NEVER sleep that late, must have seriously needed it.
B: steel cut oats, egg whites, skim milk, coffee
L: roasted skinless chicken breast sandwich with sprouted bread, small slice of light Irish cheddar, black bean soup, skim milk, coffee
15 minutes warmup on trainer, 60 minute bike ride
S: heated baked apple with no-fat half and half, handful of almonds, small slice of light Irish cheddar
Haven't yet decided what to do for dinner as I am headed for a friends house at 8 to bring in the new year. Made a fruit salad to take but I had better eat something to keep me from eating too much stuff...something light like perhaps some more black bean soup and 1/2 PB sandwich.
More coffee...I NEVER stay up even close to midnight...
Last edited by Catrin; 12-31-2011 at 02:20 PM.
B: ham and cheese sandwich on a ww roll, blueberries and strawberries, coffee
L: half a naan "pizza" with fig-arugula pesto, goat cheese, and pear
S: a few ww sesame crackers
half an hour on the treadmill, weights, stretching
D: (at a friends' house): cheese, grapes, and crackers
glass of champagne, salad, salmon on a roasted tomato and risotto, glass of wine, slice of marble cake, tea
2015 Trek Silque SSL
Specialized Oura
2011 Guru Praemio
Specialized Oura
2017 Specialized Ariel Sport
B: 2 eggs, hashbrowns, 2 pieces WG toast, coffee and orange juice
L: small bowl of beans and ham with salsa
1 cup of tea with honey
D: grilled sirloin, roasted potatoes, broccoli, 1 glass red wine
1 cup of tea with honey
Yesterday:
B
Cornflakes with dollop of strawberry yogurt and skim milk.
Tea with milk
A fresh orange
Snack
Mango creme puff
Coffee with skim milk
Return from bike ride:
Snack
half a pita bread with red pepper hummus
Tea with milk
Dinner- New Year's Eve at home
Butternut squash, carrot and fennel soup
baby tomatoes marinated in balsamic vinegar and oil with herbs
Cheese fondue (with french baguette bread). Cheese was actually pre-pkg. by a Swiss firm. And laced with wine!
Linzertorte (hazelnut tart with raspberry almond filling), a few fresh blueberries on the side
2 cups of tea with milk
glass of red shiraz wine (Aussie label: Hanging Snakes. A gift to dearie when he visited Melbourne.)
My Personal blog on cycling & other favourite passions.
遙知馬力日久見人心 Over a long distance, you learn about the strength of your horse; over a long period of time, you get to know what’s in a person’s heart.