B: piece of ww bread with soy nut butter before early AM gym.. 20 minute run/walk and weights (the instructor for the class didn't show )
sliced chicken over a tomato with melted cheese, coffee, an orange after the gym

L: can of tuna in olive oil, apple

S: half a Luna Bar

D: steak au poivre, sweet potato, spinach, one beer
2 pieces of dark chocolate