Quote Originally Posted by PamNY View Post
I'm really glad to hear that you are feeling better. I think being proactive and sharing your concerns are very positive steps. Good luck!
I think too not giving the palps as much attention as I was has helped too! Also I am finding that I think I have been bottling things up and trying to be more vocal about what I don't like and how I feel has helped some too.
Trying to find a therapist to talk to as well. My insurance is not great (even though I pay out the nose for it) so trying to find someone who will work with me.