72 minutes today completes my 10 hours. Aerobase Builder video - not my favorite, but I survived.
Veronica
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12-29-2011, 10:49 AM #1
"Ride lots!"
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- Oct 2002
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12-29-2011, 05:35 PM #2
Snail.
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- Apr 2009
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- Tucson, AZ
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- 4,632
One hour of resistance work: 10 min warm up, ~35 minutes of actual resistance work, 12-13 min cool-down. And I only stopped pedaling to shift around on the saddle!
At least I don't leave slime trails.
http://wholecog.wordpress.com/
2009 Giant Avail 3 |Specialized Jett 143
2013 Charge Filter Apex| Specialized Jett 143
1996(?) Giant Iguana 630|Specialized Riva
Saving for the next one...
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