I had the honor of crewing RAO for this guy a few years ago. Great guy, has lots of good advice, especially about ultra racing.
http://www.jbvcoaching.com/Nutrition.asp
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Thread: Training and eating
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12-28-2011, 12:46 PM #1
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My photoblog
http://dragons-fly-peacefully.blogspot.com/
Bacchetta Giro (recumbent commuter)
Bacchetta Corsa (recumbent "fast" bike)
Greespeed X3 (recumbent "just for fun" trike)
Strada Velomobile
I will never buy another bike!
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12-30-2011, 08:35 PM #2
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Interesting.... I will have to give it a read now. I have got to get a handle on how much is too much and how to much to push, when to stop etc. sounds like the book might give me a boost!
I sometimes find myself getting frustrated with laid out plans as well... sometimes they just don't fit with life and then there are times when they just don't make much sense to me.
The racehorse and bumblebee are a good analogy.
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