Yesterday:

B: steel cut oats with blueberries and 5 almonds, egg whites, skim milk, coffee

60 minute hard spinning class, followed by 40 minute light weights workout

L: Leftover skinless chicken breast stew with carrots, onions and celery, and a bit of brown rice, skim milk

S: apple with a bit of PB

D: Leftover skinless chicken breast stew with carrots, onions and celery, sprouted bread, skim milk. 1 pint of beer later