What did you eat today?

[Crankin]

B: 2 eggs over easy, 2 pieces of turkey bacon, an orange, coffee
L: tropical chicken salad at The 99. It had grilled chicken, orange slices, veggies, lettuce, walnuts, cilantro lime dressing, 2 wedges of pita
S: slice of cheese
D: wild salmon with pineapple and red pepper relish, soba noodles
2 squares dark chocolate

[Catrin]

Yesterday:

B: steel cut oats with blueberries and 5 almonds, egg whites, skim milk, coffee

60 minute hard spinning class, followed by 40 minute light weights workout

L: Leftover skinless chicken breast stew with carrots, onions and celery, and a bit of brown rice, skim milk

S: apple with a bit of PB

D: Leftover skinless chicken breast stew with carrots, onions and celery, sprouted bread, skim milk. 1 pint of beer later

[spokewench]

1 bowl of rice chex with strawberries and bananas, 1% milk, coffee
1 granola bar
bowl of soup, chicken, potato, chard, onion, carrots, celery
Dinner: Salad with blue cheese crumbles and vinaigrette dressing

[Catrin]

Today:

B: egg white omelet with turkey bacon and small slice of sharp Irish cheddar, sprouted wheat bread, skim milk, coffee

L: apple, cottage cheese

S: coffee, 1/2 green tea/white chocolate cookie

D: last of the skinless chicken breast stew with carrots, onions and celery, steamed broccoli, skim milk

Currently stewing some overly-ripe Gala apples in the crock-pot with cinnamon and nutmeg. Planning on having some later with no-fat Half and Half (which really seems a contradiction in terms, but there you go)

[Crankin]

B: ww tortilla cheese crisp with low fat cheddar and salsa, coffee, orange

33.5 mile outdoor ride, moderate pace, with a stiff headwind
L: cycling club's Chanukah party lunch... 2 latkes with applesauce, a few pieces of cheese and walnuts, salad, and 3 small slices of turkey, cabbage, a beer, one blueberry scone type cookie and a taste of a chocolate black bean/chili/cranberry cookie that was supposed to be for the gluten free crowd. It was awful .

D: I was hungry again by 7 PM, so I had half a ww bagel with melted cheddar and blueberries

Sigh, one more holiday related dinner on New Years Eve

[spokewench]

Breakfast: 1 egg, small piece of ham, hashbrowns, 1 piece WG toast, coffee
L: 1/2 bowl of soup, 1 oatmeal raisin cookie
D: 1 flour tortilla, few slices of grilled chicken breast, sauteed onions and peppers, sprinkle of cheese, little sour cream with spanish rice and beans, 1 beer

[Crankin]

B: piece of ww bread with soy nut butter before early AM gym.. 20 minute run/walk and weights (the instructor for the class didn't show )
sliced chicken over a tomato with melted cheese, coffee, an orange after the gym

L: can of tuna in olive oil, apple

S: half a Luna Bar

D: steak au poivre, sweet potato, spinach, one beer
2 pieces of dark chocolate