Quote Originally Posted by Maui girl View Post
Anyone out there had trouble with this? Mine came on very suddenly and although I took 5 weeks off the bike, iced, did strength exercises and stretching, the pain begins again at about mile 10.

Would appreciate hearing from anyone else out there who has dealt with this
Is yours too tight? That's what I have. I'm going to physical therapy and it's helping a lot. The goal for me is to strengthen the muscles of the inside of my leg (the adductors). Rest, ice and stretching doesn't do anything for me. I have to keep the muscles inside strong so my patella doesn't luxate to the outside of my knee. And you have to keep doing it forever, apparently. Or surgery, that's the other option they gave me.