B: Greek yogurt, blueberries, dried cranberries, walnuts, ww deli flat with soy nut butter and some pepper jelly, 2 cups coffee
L: fresh tuna sandwich on a roll (mmm), side of pilaf at a fish market, after 4.5 mile fast hike with friends
1/2 glass of red wine at 5 PM
D: salad with spinach, grape tomatos, chicken breast, goat cheese, herbs de Provence, vinaigrette
2 squares dark chocolate