So far today...
B: egg sandwich with 2 egg whites and 1 whole egg with a small amount of shredded lite Irish white chedder, sprouted bread, a bit of no-fat cottage cheese, coffee and skim milk
1 hour pilates reformer (they offer free classes on Christmas and New Years Eve), 25 minutes weights, 20 minutes Arc Trainer - TRYING not to overdo it...
S: apple with a bit of PB
Lunch: leftover chicken/veggie/spinach soup with a bit of brown rice, skim milk. coffee afterwards
35 minute bike ride
D: remainder of the leftover chicken/veggie/spinach soup, and a piece of sprouted bread with a bit of PB. skim milk
S: 6 almonds, small banana (just starving for some reason)
Really wanted to open my half-growler of Teddy Bear Kisses (chocolate Russian Imperial Stout), but I want to save that for tomorrow night. I KNOW I will feast tomorrow with friends, and even if I try to be good will still eat too much and you know, it is Christmas, I can enjoy good food and beer with friends!



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