I had another below-par run this morning. It was 80 degrees again, humid, and very sunny by 7:30 am. I intended to run 4 but started feeling nauseous somewhere around 3.3-3.5 so walked the rest of the way.

Strangely, it was cooler many mornings in November and early Dec. than this past week or so. I hope the cooler pattern comes back. I am already dreading "spring" runs, if this is "winter"!