I haven't done as much running as I should have this month. I strained a hamstring running on my birthday last Saturday. (The rest of my day was great.) Thus I haven't gone out to run this week until today. It was 45 degrees - which is a little cold for us - but wonderfully sunny. I had a great 5 mile run - average pace of 9:43. I'm pretty happy with that.

I'm going to need to work at it to get in the rest of mileage this month. But as long as my hamstring stays good, I know I can do it.

Veronica